Exercise

Exercise: the great energizer “I’ve got to sit down and rest. This is really strange—what is happening with my body? I must be more out…[view]

Fitness with fibromyalgia Becoming physically fit is essential to maximizing your successful management of fibromyalgia (FM)…[view]

Give fibromyalgia a workout Tone your muscles. Lose weight. Sleep better. Increase your endurance. Everyone knows the benefits of…[view]

Pliable Muscles with Undulation A new day has begun, and your first waking awareness is of discomfort. What do you do when your muscles…[view]

Real Exercise Strategies That Work Like Magic With all the juggling required by modern life, it helps to have a few tricks up your sleeve. People who live with…[view]

Starting an exercise program with fibromyalgia When you suffer from Fibromyalgia or an overlapping condition, just the thought of “physical fitness” may…[view]

Staying fit with fibromyalgia As FM patients know, the daily hurdle of dealing with pain, fatigue and life’s stresses can be difficult at…[view]

Strength training for the person with fibromyalgia Exercise helps break the chronic pain cycle associated with fibromyalgia syndrome (FMS) by improving…[view]

What can exercise do for you? Exercise is a way to get stronger and to make muscles firmer. If you have Fibromyalgia Syndrome (FMS)…[view]